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  • How to Prepare for Ottawa Allergy Season

    How to Prepare for Ottawa Allergy Season

    Track symptoms, recognize likely seasonal triggers, and arrive at an allergy appointment with clear, useful questions.

  • Seasonal Allergies or a Cold?

    Seasonal Allergies or a Cold?

    Compare allergy and cold symptoms, notice patterns in how they develop, and learn when persistent discomfort may need professional assessment.

  • Ways to Reduce Pollen Exposure at Home

    Ways to Reduce Pollen Exposure at Home

    Simple changes to windows, laundry, bedding, and cleaning can help limit how much pollen enters and settles inside your home.